Dulse leaf, also known as sea lettuce, is a species of red algae harvested from the Atlantic and Pacific coasts.
It is promoted as a nutritional supplement because it is abundant in protein, fiber, iron and vitamins C, E and B complex, as well as essential trace minerals.
Sprinkle dulse leaf liberally into smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews.
