Habitat & Cultivation : Originally from central Asia, garlic is now grown worldwide. It is grown by dividing the bulb and is harvested late the following summer.
- Volatile oil (alliin, alliinase, allicin)
- Vitamins A, B, C and E
- Expectorant a Increases sweating
- Lowers blood pressure
- Reduces blood clotting
- Expels worms
- Invaluable remedy : More than 1,000 research papers have extensively explored the medicinal benefits of garlic. These studies demonstrate its efficacy in reducing elevated blood lipid levels, including cholesterol, promoting blood thinning to prevent blood clots, reducing high blood pressure, regulating elevated blood sugar levels, and exhibiting antibiotic properties.
- Unknown action : While the process by which garlic exerts its medicinal effects is not fully agreed upon, it is known that when a fresh clove is crushed, allin is converted by alliinase into allicin, a compound with potent antiseptic properties. Despite some disagreement among authorities, research suggests that the most effective approach is to crush garlic cloves and wait for 10 minutes before incorporating them into food or using them as medicine. This waiting period allows ample time for allicin to form.
Traditional & Current Uses
- Traditional remedy : Garlic has been highly valued for its therapeutic properties, serving as a remedy for various infections, ranging from tuberculosis to typhoid, long before the advent of antibiotics. Additionally, during the First World War, garlic was employed in dressing wounds.
- Bronchial infections : Garlic proves to be a highly effective solution for diverse respiratory infections, offering relief for colds, influenza, and ear infections, while also assisting in minimizing the presence of excess mucus.
- Digestive tract : Digestive infections respond well to garlic. The herb can also rid the body of intestinal parasites.
- Circulatory remedy : Garlic prevents circulatory problems and strokes by keeping the blood thin. It lowers cholesterol levels and blood pressure.
- Other uses : Garlic has been historically employed in addressing various health issues, ranging from hay fever and asthma to enlarged prostate and osteoarthritis. Its supplementation alongside conventional antibiotics is beneficial in mitigating side effects like diarrhea. Notably antifungal, garlic serves as an effective remedy for fungal skin conditions, offering benefits through internal consumption and external application. Additionally, garlic exhibits anti-cancer properties, contributing to protection against stomach and colon cancer.