What is Flaxseed Oil?
Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of Omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is known to support general wellness. Here, we will discuss some of the benefits of flaxseed oil and how it can be used to support your overall health.*
Benefits of Flaxseed Oil
Supports Cardiovascular Health*
One of the most well-known benefits of flaxseed oil is its ability to support heart health. ALA, the Omega-3 fatty acid found in flaxseed oil, has been shown to help maintain healthy blood pressure levels already within the normal range.* Research suggests that daily consumption of flaxseed oil may support a healthy inflammatory response, which is vital for cardiovascular function.*
Supports Skin Radiance*
Flaxseed oil also has properties that can help maintain the health of your skin. Topical application or internal consumption of flaxseed oil may help support skin hydration and elasticity, contributing to a youthful appearance.*
Promotes Digestive Regularity*
Flaxseed oil acts as a lubricant for the digestive tract, which can help promote bowel regularity and support healthy digestion.*
Note: While whole flaxseeds contain fiber, the oil provides digestive support through lubrication.*
How to Use It?
Flaxseed oil can be used in a variety of ways, including as a dietary supplement, as a salad dressing oil, or as a topical traditionally used for the skin. When using flaxseed oil as a dietary supplement, it is important to choose a high-quality, organic product like the one found on our website.
- Cooking Note: Flaxseed oil has a low smoke point and should not be used for high-heat cooking. It is best used cold (e.g., drizzled over salads) and stored in the refrigerator to maintain freshness.
Conclusion
Flaxseed oil is a rich source of Omega-3 fatty acids and has many potential wellness benefits, including supporting heart health, maintaining skin hydration, and promoting digestive regularity. We recommend our organic flaxseed oil for those who want to get the most out of this versatile oil.*
Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.