Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.
- vitamins C, A, E, B-1, B-2, B-3, and B-9
- minerals like potassium, calcium, zinc, magnesium, phosphorus, and iron
- antioxidants like phenols, flavonoids, and others