Anise seed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits. It has anti-fungal, antibacterial and anti-inflammatory properties and may fight stomach ulcers, keep blood sugar levels in check and reduce symptoms of depression and menopause.
Anise Seed Powder, a dried herb native to the Eastern Mediterranean, has recently become popular across the world. Used for centuries in ancient civilizations, the herb is gaining traction as a dietary supplement for its purported health benefits. It is often added to recipes such as cakes, cookies, and breads as a way to enhance flavor and add a subtle sweetness.
The plant species from which this powder is derived is known as Pimpinella anisum, and is part of the Apiaceae family of plants, alongside popular herbs like cumin and fennel. It is most closely associated with its signature flavor and aroma, which is comparable to licorice.
Both the seeds and the powder of anise are widely used as ingredients in commercial products such as teas, herbal tinctures, candies, and alcoholic beverages—even in perfume! This is because, in addition to its well-known flavor, the powder has an impressive track-record for its medicinal properties.
Anise powder has a strong history of being used for its anti-inflammatory properties, and can be used to treat several common ailments such as digestive issues, headaches and insomnia. It can also help to increase circulation, and has been known to reduce body temperature.
Given all of its medicinal uses and many applications in commercial products, anise may be worth adding to your diet and pantry. Some of its side-effects may include potential allergic reactions, however, such as skin irritation or an upset stomach, so it is important to speak to a doctor if you are considering taking it as a supplement.
Anise Seed Powder is a versatile herb with a multitude of uses. Its flavor is well-known around the world, and its medicinal benefits make it an attractive item to have both in the kitchen and in the medicine cabinet.
